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| Module 1 | Introduction |
|---|---|
| Unit 1 | Introduction |
| Module 2 | Eccentric Training 101 |
| Unit 1 | What is Eccentric Training? |
| Unit 2 | Why Eccentric Training? Meta-Studies Overview |
| Module 3 | Eccentric Calisthenics |
| Unit 1 | Core Principles |
| Unit 2 | Exercise Selection |
| Module 4 | Workouts |
| Unit 1 | Bodyweight Workout |
| Unit 2 | Kettlebell Workout |
| Unit 3 | DIY Workout |
| Module 5 | Fine Tuning |
| Unit 1 | Eccentric Training for Beginners |
| Unit 2 | Eccentric Training for Injury Prevention and Recovery |
| Unit 3 | *Update: 9 Months of Using Eccentric Training |
| Module 6 | Conclusion |
| Unit 1 | Final Thoughts |
| Module 7 | Downloadable PDF |
| Unit 1 | Downloadable PDF |