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| Module 1 | Introduction |
|---|---|
| Unit 1 | Introduction |
| Module 2 | Diet Fundamentals |
| Unit 1 | Crash Dieting With Precision |
| Unit 2 | How Much Protein and Calories Per Day? |
| Unit 3 | How Much Body Fat Can You Expect to Lose? |
| Module 3 | Diet Plan |
| Unit 1 | Allowed Foods |
| Unit 2 | Meal Prep Strategies |
| Unit 3 | Simple Meals |
| Unit 4 | Protein Sources (Ranked) |
| Module 4 | Additional Strategies |
| Unit 1 | Exercise Recommendations |
| Unit 2 | Tips for Making This Easier |
| Unit 3 | Special Event Preparation |
| Unit 4 | Eating After a 14-Day Round |
| Unit 5 | Cheat Sheet |
| Module 5 | Conclusion |
| Unit 1 | Final Thoughts |
| Module 6 | Downloadable PDF |
| Unit 1 | Downloadable PDF Files |
