Visual Impact for Women (Table of Contents)

Module 1 Introduction
Unit 1 Finally Someone is Listening!
Module 2 Exercise Principles
Unit 1 Myth Busting
Unit 2 Is Cardio Really Dead?
Unit 3 High Rep Training
Unit 4 Low Rep Training
Unit 5 Training to Failure
Unit 6 Free Weights, Machines, and Body Weight
Unit 7 Yoga
Unit 8 Adding Muscle to Burn More Body Fat?
Module 3 Diet Principles
Unit 1 Dieting Challenges for Women
Unit 2 Dieting Strategies in Detail
Unit 3 Dieting for an Event
Module 4 Workouts
Unit 1 A Flat-Out Effective Cardio Workout
Unit 2 How to Customize Your Workout
Unit 3 The “Go-to 2 Day Split” - Gym Routine
Unit 4 The “3 Days Per Week” - Gym Routine
Unit 5 Setting Up A Simple & Effective Home Gym
Unit 6 The “Go-to 2 Day Split” - Home Routine
Unit 7 The “3 Days Per Week” - Home Routine
Unit 8 How to Lose Muscle Mass on Purpose
Unit 9 Final Thoughts
Module 5 Bonus: Fat Torching Cardio
Unit 1 Fat Torching Cardio Introduction
Unit 2 Week 1: Steady State Cardio
Unit 3 Week 2 Increasing Aerobic Capacity
Unit 4 Week 3 HIIT Level 1
Unit 5 Week 4 HIIT Level 2
Unit 6 Week 5 Increasing Aerobic Capacity Part II
Unit 7 Week 6 “One Step Back”Cardio
Unit 8 Week 7 HIIT Level 3
Unit 9 Week 8 HIIT Level 4
Unit 10 Week 9 Hybrid Cardio Level 1
Unit 11 Week 10 Hybrid Cardio Level 2
Unit 12 Week 11 Hybrid Cardio Level 3
Unit 13 Week 12 The Kitchen Sink
Unit 14 Final Thoughts and Tips
Module 6 Exercise Demonstrations
Unit 1 Exercise Demonstrations eBook
Module 7 Printable Journal
Unit 1 Printable Workout Charts
Module 8 Frequently Asked Questions
Unit 1 Frequently Asked Questions
Unit 2 The VIFW Facebook Group