Visual Impact Lightning Rounds (Table of Contents)

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Module 1 Introduction
Unit 1 Introduction
Module 2 Interval Training
Unit 1 HIIT & Tabata
Unit 2 "New Study" Overview
Module 3 Lightning Rounds
Unit 1 Lightning Rounds Examined
Unit 2 Exercise Selection
Unit 3 3 Types of Lightning Rounds
Module 4 Workouts
Unit 1 Muscle Targeted LR
Unit 2 HIIT Replacement LR
Unit 3 Standalone Workout LR
Module 5 Fine Tuning
Unit 1 Lightning Rounds Timing
Unit 2 Lightning Rounds Progression
Module 6 Conclusion
Unit 1 Final Thoughts
Module 7 Frequently Asked Questions
Unit 1 Can I do Pilates or Yoga exercises instead of weights?
Module 8 Downloadable PDF
Unit 1 Downloadable PDF