| Module 1 | Introduction |
|---|---|
| Unit 1 | The Meat-Head Movement is Strong! |
| Module 2 | Exercise Principles |
| Unit 1 | The Big 3 - Don't Say I Didn't Warn You |
| Unit 2 | The 2 Main Types of Muscle Growth |
| Unit 3 | Cumulative Fatigue - When Each Set and Rep Builds Upon The Previous Set and Rep |
| Unit 4 | A High Volume of Sets and Reps Equals An Increase In Muscle Size |
| Unit 5 | Hybrid Muscle Building - Mixing Different Principles |
| Unit 6 | How Much Muscle Can You Gain? |
| Unit 7 | Eating for Muscle Gains |
| Unit 8 | The Only Proven Muscle Building Supplement |
| Unit 9 | Setting Up Your Workout Routine |
| Module 3 | Workouts |
| Unit 1 | Phase I Sarcoplasmic Hypertrophy |
| Unit 2 | Phase II Increase Muscle and Density |
| Unit 3 | Phase III Maximum Density and Definition |
| Unit 4 | Bonus Phase Shrink Wrap Your Muscles |
| Unit 5 | Upper Body Focused Workout and Specialization |
| Module 4 | Conclusion |
| Unit 1 | Final Thoughts |
| Module 5 | Exercise Demonstrations |
| Unit 1 | Exercise Demonstrations eBook |
| Module 6 | Printable Journal |
| Unit 1 | Printable Workout Charts |
| Module 7 | Frequently Asked Questions |
| Unit 1 | Questions & Answers |
| Unit 2 | The VIMB Facebook Group |