Visual Impact Muscle Building (Table of Contents)

Module 1 Introduction
Unit 1 The Meat-Head Movement is Strong!
Module 2 Exercise Principles
Unit 1 The Big 3 - Don't Say I Didn't Warn You
Unit 2 The 2 Main Types of Muscle Growth
Unit 3 Cumulative Fatigue - When Each Set and Rep Builds Upon The Previous Set and Rep
Unit 4 A High Volume of Sets and Reps Equals An Increase In Muscle Size
Unit 5 Hybrid Muscle Building - Mixing Different Principles
Unit 6 How Much Muscle Can You Gain?
Unit 7 Eating for Muscle Gains
Unit 8 The Only Proven Muscle Building Supplement
Unit 9 Setting Up Your Workout Routine
Module 3 Workouts
Unit 1 Phase I Sarcoplasmic Hypertrophy
Unit 2 Phase II Increase Muscle and Density
Unit 3 Phase III Maximum Density and Definition
Unit 4 Bonus Phase Shrink Wrap Your Muscles
Unit 5 Upper Body Focused Workout and Specialization
Module 4 Conclusion
Unit 1 Final Thoughts
Module 5 Exercise Demonstrations
Unit 1 Exercise Demonstrations eBook
Module 6 Printable Journal
Unit 1 Printable Workout Charts
Module 7 Frequently Asked Questions
Unit 1 Questions & Answers
Unit 2 The VIMB Facebook Group