A high carb diet plan for fat loss.
| Module 1 | Introduction |
|---|---|
| Unit 1 | Introduction |
| Module 2 | Explanation |
| Unit 1 | Societies That Have Thrived on High Carb Diets |
| Unit 2 | How Carbs Are Used by Your Body |
| Unit 3 | Carbs Rarely Get Converted & Stored as Body Fat |
| Unit 4 | The Popularity of Low Carb Diets |
| Unit 5 | Carbohydrates and Your Metabolism |
| Unit 6 | How Much Protein Do We Really Need |
| Unit 7 | The Psychology of a Fat Loss Diet |
| Unit 8 | Why This Diet Works Incredibly Well for Fat Loss |
| Unit 9 | Is a High Carb Diet Healthy? |
| Unit 10 | Insulin, Glycogen, and Fat Loss |
| Module 3 | Diet Plan Outline |
| Unit 1 | An Introduction to the High Carb Low Fat Plans |
| Unit 2 | Rusty's “Regular Food” HCLF Diet Plan |
| Unit 3 | Mark's Advanced HCLF Diet Plan |
| Module 4 | Sample Meals |
| Unit 1 | Dinners and Large Meals |
| Unit 2 | Small Meals and Snacks |
| Unit 3 | Supplements |
| Module 5 | Conclusion |
| Unit 1 | Final Thoughts |
| Unit 2 | FAQS |
| Unit 3 | The HCFL Facebook Group |
| Module 6 | Downloadable PDF |
| Unit 1 | Downloadable PDF |