Member's area for Visual Impact Frequency Training.
| Module 1 | Introduction |
|---|---|
| Unit 1 | A Paradigm Shift In Resistance Training |
| Module 2 | Frequency Training Principles |
| Unit 1 | Muscle Tone & Muscle Density Overview |
| Unit 2 | The Central Nervous System and Muscle Tone |
| Unit 3 | Learning from Eastern European Olympic Teams |
| Unit 4 | Workout Frequency and Muscle Recovery |
| Unit 5 | Split Routines VS Full Body Routines |
| Unit 6 | The Low Volume High Frequency Routine |
| Unit 7 | Explosive Day Training in Detail |
| Unit 8 | TUT Day Training in Detail |
| Unit 9 | A Sample Low Volume High Frequency Routine |
| Unit 10 | Cardio for Glycogen Depletion and Calorie Burn |
| Unit 11 | Dieting for Fat Loss |
| Unit 12 | Tracking Your Progress |
| Unit 13 | Tweaking the Program for Max Results |
| Unit 14 | Final Thoughts |
| Module 3 | Frequency Training Videos |
| Unit 1 | Explosive Training Videos |
| Unit 2 | TUT Training Videos |
| Module 4 | Updates |
| Unit 1 | January 2019 Update |
| Module 5 | Downloadable PDF |
| Unit 1 | Downloadable PDF |