Online course for Visual Impact Ageless.
| Module 1 | Introduction |
|---|---|
| Unit 1 | Introduction |
| Module 2 | Ageless Principles |
| Unit 1 | Don't Let a Day Go By Without Exercise |
| Unit 2 | Always Save Something for Tomorrow |
| Unit 3 | VO2 Max, Long-Term Health and Energy Levels |
| Unit 4 | Maintain Fast Twitch Fibers to Move Like the Young |
| Unit 5 | Conquer the Exercise Habit Before Diet |
| Unit 6 | Eat for Energy and Exercise Becomes Easier |
| Unit 7 | Full Spectrum Strength Training |
| Unit 8 | Full Spectrum Cardio |
| Unit 9 | Summary of Principles and Cliff Notes |
| Module 3 | Ageless Workouts |
| Unit 1 | “Choose Your Own Adventure” Workout Templates |
| Unit 2 | 2 Day Workout Template |
| Unit 3 | 3 Day Workout Template |
| Unit 4 | 4 Day Workout Template |
| Module 4 | Conclusion |
| Unit 1 | Final Thoughts |
| Module 5 | Downloadable PDF |
| Unit 1 | Downloadable PDF |