Visual Impact Eccentric Calisthenics

Yavor

Module 1 Introduction
Unit 1 Introduction
Module 2 Eccentric Training 101
Unit 1 What is Eccentric Training?
Unit 2 Why Eccentric Training? Meta-Studies Overview
Module 3 Eccentric Calisthenics
Unit 1 Core Principles
Unit 2 Exercise Selection
Module 4 Workouts
Unit 1 Bodyweight Workout
Unit 2 Kettlebell Workout
Unit 3 DIY Workout
Module 5 Fine Tuning
Unit 1 Eccentric Training for Beginners
Unit 2 Eccentric Training for Injury Prevention and Recovery
Module 6 Conclusion
Unit 1 Final Thoughts