| Module 1 | Introduction |
|---|---|
| Unit 1 | Welcome ! |
| Unit 2 | A Brief History of the Kettlebell |
| Unit 3 | Introducing Chris Lopez |
| Module 2 | Kettlebell Basics |
| Unit 1 | The Hidden Advantage of the Kettlebell Design |
| Unit 2 | Kettlebell Lifts Can Help You Move Like a Young Person |
| Unit 3 | Torch Body Fat With a Cast Iron Cannon Ball |
| Unit 4 | Choosing the Right Size and Style of Kettlebell |
| Module 3 | Kettlebell Progression |
| Unit 1 | Improving While Using the Same Weight Each Workout |
| Unit 2 | Increasing the Density of a Kettlebell Workout |
| Unit 3 | 2 Kettlebell Lifting Styles for a Sleek & Toned Physique |
| Unit 4 | Every Minute on the Minute (EMOTM) |
| Unit 5 | Kettlebell Complexes |
| Module 4 | Kettlebell Workouts |
| Unit 1 | The Workout Strategy |
| Unit 2 | Visual Impact KB * Phase 1 Workouts |
| Unit 3 | Visual Impact KB * Phase 2 Workouts |
| Unit 4 | Visual Impact KB * Phase 3 Workouts |
| Unit 5 | Active Recovery (Optional) |
| Unit 6 | Bonus: The "Get Up" Active Recovery Sessions |
| Module 5 | Kettlebell Videos |
| Unit 1 | Exercise Demonstration Videos |
| Unit 2 | Workout Demonstration Videos |
| Module 6 | Conclusion |
| Unit 1 | Final Thoughts |
| Module 7 | Downloadable PDF |
| Unit 1 | Downloadable PDF |
| Module 8 | FAQ Coaching Videos |
| Unit 1 | FAQ 1 - Don't "chase reps" |
| Unit 2 | FAQ 2 - Shoulder Issues |
| Unit 3 | FAQ 3 - Swing Technique |
| Unit 4 | FAQ 4 - The Kettlebell Clean... THE DEFINITIVE GUIDE |
| Unit 5 | FAQ 5 - How to Properly Press |
| Unit 6 | FAQ 6 - Protect Your Lower Back |
| Unit 7 | FAQ 7 - Snatch Technique Help |
| Unit 8 | FAQ 8 - Windmill Technique Help |
| Unit 9 | FAQ 9 - How to "Tame the Arc" with Your Snatches |
| Unit 10 | FAQ 10 - Joint Stacking |
| Unit 11 | FAQ 11 - Overhead Lunges or Windmills Help |
| Unit 12 | FAQ 12 - How to Get Rid of "Lifting Leg" Syndrome |