Master the skill of losing body fat through aerobic and anaerobic conditioning.
| Module 1 | Introduction |
|---|---|
| Unit 1 | Introduction: Losing Body Fat as a Skill |
| Module 2 | Cardio Principles |
| Unit 1 | The Calories Burned After Exercise Don't Amount to Much |
| Unit 2 | Focusing on Calories Burned During the Workout |
| Unit 3 | Calories Burned: Intervals vs Steady State |
| Unit 4 | Interval Training Summary |
| Unit 5 | How Interval Training Actually Works |
| Unit 6 | Calorie Deficit, Calorie Burning, & Fat Loss |
| Unit 7 | Burning Stubborn Body Fat |
| Unit 8 | Calories, Food, and Workout Timing |
| Unit 9 | Improving Popular Fat Loss Programs |
| Unit 10 | Separating Your Fat Loss Routine from Your Resistance Training |
| Module 3 | Cardio Workouts |
| Unit 1 | Visual Impact Cardio Preparation |
| Unit 2 | The Beginner's Cycle |
| Unit 3 | The Intermediate Cycle |
| Unit 4 | The Advanced Cycle |
| Unit 5 | The Maintenance Plan |
| Module 4 | Conclusion |
| Unit 1 | Final Thoughts |
| Module 5 | References |
| Unit 1 | References |
| Module 6 | Printable Cardio Journal |
| Unit 1 | Printable Journal and Manual in PDF |