A course about stoking the metabolic fire at the end of your workout using a variety of approaches.
| Module 1 | Introduction |
|---|---|
| Unit 1 | Introduction |
| Module 2 | Principles |
| Unit 1 | A Brief History of Metabolic Resistance Training |
| Unit 2 | How Many Calories Are Burned During MRT? |
| Unit 3 | Accessing Your "Rapid Calorie-Burning" Energy System |
| Unit 4 | A Better Approach to Rest Periods? |
| Unit 5 | MRT Workout Progression |
| Unit 6 | Peripheral Heart Action (PHA) Training |
| Module 3 | Workouts |
| Unit 1 | "One Exercise MRT" Exercise Selection |
| Unit 2 | "Two Exercise MRT" Exercise Selection |
| Unit 3 | How to Incorporate MRT Into Your Workouts |
| Unit 4 | Full Weekly Workout Plan With MRT |
| Unit 5 | Extending the Calorie Burning Effects of MRT |
| Unit 6 | Final Thoughts |
| Module 4 | Facebook Group |
| Unit 1 | The VIFB Facebook Group |
| Module 5 | Downloadable PDF |
| Unit 1 | Downloadable PDF |