Visual Impact Final Burn


A course about stoking the metabolic fire at the end of your workout using a variety of approaches.

Module 1 Introduction
Unit 1 Introduction
Module 2 Principles
Unit 1 A Brief History of Metabolic Resistance Training
Unit 2 How Many Calories Are Burned During MRT?
Unit 3 Accessing Your "Rapid Calorie-Burning" Energy System
Unit 4 A Better Approach to Rest Periods?
Unit 5 MRT Workout Progression
Unit 6 Peripheral Heart Action (PHA) Training
Module 3 Workouts
Unit 1 "One Exercise MRT" Exercise Selection
Unit 2 "Two Exercise MRT" Exercise Selection
Unit 3 How to Incorporate MRT Into Your Workouts
Unit 4 Full Weekly Workout Plan With MRT
Unit 5 Extending the Calorie Burning Effects of MRT
Unit 6 Final Thoughts
Module 4 Facebook Group
Unit 1 The VIFB Facebook Group
Module 5 Downloadable PDF
Unit 1 Downloadable PDF