A course about stoking the metabolic fire at the end of your workout using a variety of approaches.
Module 1 | Introduction |
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Unit 1 | Introduction |
Module 2 | Principles |
Unit 1 | A Brief History of Metabolic Resistance Training |
Unit 2 | How Many Calories Are Burned During MRT? |
Unit 3 | Accessing Your "Rapid Calorie-Burning" Energy System |
Unit 4 | A Better Approach to Rest Periods? |
Unit 5 | MRT Workout Progression |
Unit 6 | Peripheral Heart Action (PHA) Training |
Module 3 | Workouts |
Unit 1 | "One Exercise MRT" Exercise Selection |
Unit 2 | "Two Exercise MRT" Exercise Selection |
Unit 3 | How to Incorporate MRT Into Your Workouts |
Unit 4 | Full Weekly Workout Plan With MRT |
Unit 5 | Extending the Calorie Burning Effects of MRT |
Unit 6 | Final Thoughts |
Module 4 | Facebook Group |
Unit 1 | The VIFB Facebook Group |
Module 5 | Downloadable PDF |
Unit 1 | Downloadable PDF |