Men's Muscle Building Course
Module 1 | Introduction |
---|---|
Unit 1 | The Meat-Head Movement is Strong! |
Module 2 | Exercise Principles |
Unit 1 | The Big 3 - Don't Say I Didn't Warn You |
Unit 2 | The 2 Main Types of Muscle Growth |
Unit 3 | Cumulative Fatigue - When Each Set and Rep Builds Upon The Previous Set and Rep |
Unit 4 | A High Volume of Sets and Reps Equals An Increase In Muscle Size |
Unit 5 | Hybrid Muscle Building - Mixing Different Principles |
Unit 6 | How Much Muscle Can You Gain? |
Unit 7 | Eating for Muscle Gains |
Unit 8 | The Only Proven Muscle Building Supplement |
Unit 9 | Setting Up Your Workout Routine |
Module 3 | Workouts |
Unit 1 | Phase I Sarcoplasmic Hypertrophy |
Unit 2 | Phase II Increase Muscle and Density |
Unit 3 | Phase III Maximum Density and Definition |
Unit 4 | Bonus Phase Shrink Wrap Your Muscles |
Unit 5 | Upper Body Focused Workout and Specialization |
Module 4 | Conclusion |
Unit 1 | Final Thoughts |
Module 5 | Exercise Demonstrations |
Unit 1 | Exercise Demonstrations eBook |
Module 6 | Printable Journal |
Unit 1 | Printable Workout Charts |
Module 7 | Frequently Asked Questions |
Unit 1 | Questions & Answers |
Unit 2 | The VIMB Facebook Group |